Benefits of High Frequency

High frequency facials offer a safe and gentle alternative to dramatic plastic surgery procedures, laser resurfacing, chemical peels, Collagen and Botox injections and other invasive skin rejuvenation procedures. When using high frequency for anti-aging purposes, results can vary by individual and skin type, are gradual, and do not occur overnight! Although high frequency has been shown to produce an immediate and temporary lifting effect, continued daily application can provide more cumulative long-term, lasting results. Interestingly, many acne sufferers have found improvements in their complexions after only a few days of use.

1) Improvement In Acne
Sometimes the body can become immune to certain acne medications if used over an extended period of time. When combined with an effective acne treatment lotion, regular application of high frequency keeps the acne away long after other expensive medications and treatments can fail. High frequency gently cleanses the skin of acne-causing bacteria and unwanted toxins while making the skin more receptive to acne lotions, creams and other skin treatment products. The results can be extremely dramatic – even after only a few treatments!

2) Reduction in Enlarged Pores & Blackheads
With regular use, high frequency facials can be very effective at reducing the size of enlarged pores, softening skin, controlling excess sebum production and eliminating the occurrence of blackheads. The gentle spray of oxygen molecules produced by the high frequency current diminish enlarged pores by penetrating deep down into the root of the affected area and cleaning out unwanted debris and toxins allowing the pore to quickly regain its natural size once again.

3) Softening of Fine Lines, Wrinkles, and Sagging Skin
The oscillating action of high frequency can increase blood circulation, which in turn nourishes the skin’s surface and renews underlying cells. It also produces an enriched form of oxygen, which can provide the skin with a firm, youthful, vibrant glow. It can diminish the appearance of fine lines and wrinkles, tighten double chins and jowls and improve overall skin texture and tone by promoting increased collagen production.

4) Reduction in Puffiness
The pulsating “oxygenation” action produced by high frequency current aids in lymphatic drainage and disperses excess fluid while increasing blood circulation. The result is a reduction in the appearance of congested, tired, puffy eyes. High frequency also helps the skin more efficiently absorb skin care products thereby extending their effectiveness.

5) Fading of Dark Eye Circles
New scientific research has shown the cause of severe dark eye circles to be broken capillaries that have leaked hemoglobin, creating a red-blue pigment deposit under the eyes. High frequency creates a circulation rush in the area and helps your current under eye product penetrate deeper into the skin tissue. The application of high frequency can be very effective at fading dark under eye circles resulting in a fresher, brighter, more youthful looking appearance.

6) Improvement in The Appearance of Cellulite
With regular use, high frequency treatment can be very effective at reducing reducing the appearance of cellulite when used in conjunction with a quality cellulite product. For years, the skin care industry has relied on this same high frequency, oxygen molecule producing technology to aid in lymphatic drainage, gently exfoliate the skin, increase blood circulation, assist in the production of collagen and elastin and promote healthy cell metabolism. The result: smoother, firmer, more refined skin.

7) Healthier Hair Growth
Through its rapid oscillation, high frequency current improves the process of nourishment, gently exfoliates the skin, promotes local blood circulation, stimulates local glandular activity, supplies heat to the area which is soothing to the nervous system and significantly improves the scalp’s receptiveness to and the overall effectiveness of post-treatment hair growth formulas. For many years, hairdressers have used high frequency current technology to revitalize scalp conditions which can aid in promoting healthier hair growth.

Are High Frequency Facial Treatments Safe?

High frequency facials are considered a safe and gentle therapeutic approach to skin rejuvenation however the following contraindications should be noted:

Avoid using AHA or Glycolic Acid products with high frequency as they may over-dry the skin.
Avoid treating areas of broken capillaries, spider veins and rosacea as high frequency may exacerbate these conditions.
Do not use if you are pregnant, have a pacemaker or history of heart disease.
Avoid wearing metal jewelry during high frequency treatment to avoid risk of shock.
Never operate high frequency unit with a broken bulb.
Do not use outdoors, near water or around combustible substances.

Face Mapping

Face mapping, which is fast taking centre stage at most clinics nowadays, combines Ayurveda and ancient Chinese medicine with cutting edge dermatologists’ prescriptions to explain how certain parts of your face are connected to other areas of your body. Put simply, think of your face as a map and blemishes as X’s on that landscape. Spots in different zones correspond to different problems. So, with this “map” as your guide, you can address the underlying causes of blemishes and not only make the unsightly zits vanish but also treat the underlying health problem in time

Here is how to decode breakouts in the basic areas.

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just becuase you break out between the brows doesn’t always mean you have a bad liver!

Every day foods to cleanse our liver

Liver Detoxification,

Our liver is THE cleaning organ of our body. The liver keeps everything to work, remove all the toxins we ingest daily. This happens naturally through diet, everything that is not organic, processed or filled with preservatives, hormones, dyes and the like gives an extra burden on our liver. In addition, everything we breathe, smear on us, medications we take, stress and too much sun also on the list.

Our liver is working overtime! It all becomes too much, then the waste is stored in the body. In body fat that just will not melt, joint and tissue inflammation and-emerging diseases and disorders as a result.

A well-functioning liver is required for the optimum working of the eyes, heart, brains, joints and kidneys. A congested liver causes a great stress on the body. Thousands of species of enzymes are made in the liver and these in turn are responsible for most of the bodily functions. The absence of even a few of these enzymes creates a snowball effect in the body.

A detox every so often, is great for the liver, for example every season. There are also foods which we can add to our daily diet that can deliver a helping hand. Here is a list of five ‘normal’ foods that fit wonderfully into any diet.

Lukewarm water with lemon, this is a great daily detox the liver. Lemon juice alkali the body, what is needed after a night of detoxification. The best on an empty stomach, a large glass, just after getting up.

Garlic,
loaded with sulfur, a compound which activates the working of enzymes in the liver. Garlic also contains allicin, a very efficient antibiotic and selenium. Both necessary to protect the liver. Garlic is easy to add to soups, sauces, cheeses, dips and dressings. If you want to avoid garlic breath, you can also go for a good quality supplement.

Selenium ia a great anti-oxidant and stops the forming of toxines in the body and helps eliminating heavy metals. A wonderful source of selenium are brazil nuts. Just one or two a day provides you with more than enough selenium. Selenium is also very important mineralen for men, works super against prostate cancer. It is worth to add a this great nut to your daily diet.

Avocado,
not only great tasting and super alkalizing, it also contains compounds that protect the liver from damage. Good fats are so important for your metabolism, energy and absorption of vitamins. Coconut oil is also a great choice. Avocado’s go great in salads, wraps or as topping on a roasted slice of bread or cracker. Sweeten it with dates, cacao powder and serve it as a pudding or simply take along with a spoon for a snack.

Cilantro,
a lovely herb and a great addition to all kinds of dishes. I add it to my soups, dressings, shakes, smoothies, pesto and the stems go in the juicer. Cilantro, and also parsley, help remove heavy metals from the bodyl. We can do a lot to make it easier on our livers and elevate our health and energy to a new level.

Turmeric,
as a powder or as a fresh root, a powerful spice which protects the liver against toxic damage and encourages regeneration of liver cells. You can rasp the root or juice it, the turmeric powder can be added to sauces, dips, or to make a nice frothy turmeric shake.
Luckely all these superfoods are great tasting and easy to add to the daily diet at least one or two a day. Happy clean liver translates to a healthy, energized lean body!
Have a great day.