Benefits of High Frequency

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High frequency facials offer a safe and gentle alternative to dramatic plastic surgery procedures, laser resurfacing, chemical peels, Collagen and Botox injections and other invasive skin rejuvenation procedures. When using high frequency for anti-aging purposes, results can vary by individual and skin type, are gradual, and do not occur overnight! Although high frequency has been shown to produce an immediate and temporary lifting effect, continued daily application can provide more cumulative long-term, lasting results. Interestingly, many acne sufferers have found improvements in their complexions after only a few days of use.

1) Improvement In Acne
Sometimes the body can become immune to certain acne medications if used over an extended period of time. When combined with an effective acne treatment lotion, regular application of high frequency keeps the acne away long after other expensive medications and treatments can fail. High frequency gently cleanses the skin of acne-causing bacteria and unwanted toxins while making the skin more receptive to acne lotions, creams and other skin treatment products. The results can be extremely dramatic – even after only a few treatments!

2) Reduction in Enlarged Pores & Blackheads
With regular use, high frequency facials can be very effective at reducing the size of enlarged pores, softening skin, controlling excess sebum production and eliminating the occurrence of blackheads. The gentle spray of oxygen molecules produced by the high frequency current diminish enlarged pores by penetrating deep down into the root of the affected area and cleaning out unwanted debris and toxins allowing the pore to quickly regain its natural size once again.

3) Softening of Fine Lines, Wrinkles, and Sagging Skin
The oscillating action of high frequency can increase blood circulation, which in turn nourishes the skin’s surface and renews underlying cells. It also produces an enriched form of oxygen, which can provide the skin with a firm, youthful, vibrant glow. It can diminish the appearance of fine lines and wrinkles, tighten double chins and jowls and improve overall skin texture and tone by promoting increased collagen production.

4) Reduction in Puffiness
The pulsating “oxygenation” action produced by high frequency current aids in lymphatic drainage and disperses excess fluid while increasing blood circulation. The result is a reduction in the appearance of congested, tired, puffy eyes. High frequency also helps the skin more efficiently absorb skin care products thereby extending their effectiveness.

5) Fading of Dark Eye Circles
New scientific research has shown the cause of severe dark eye circles to be broken capillaries that have leaked hemoglobin, creating a red-blue pigment deposit under the eyes. High frequency creates a circulation rush in the area and helps your current under eye product penetrate deeper into the skin tissue. The application of high frequency can be very effective at fading dark under eye circles resulting in a fresher, brighter, more youthful looking appearance.

6) Improvement in The Appearance of Cellulite
With regular use, high frequency treatment can be very effective at reducing reducing the appearance of cellulite when used in conjunction with a quality cellulite product. For years, the skin care industry has relied on this same high frequency, oxygen molecule producing technology to aid in lymphatic drainage, gently exfoliate the skin, increase blood circulation, assist in the production of collagen and elastin and promote healthy cell metabolism. The result: smoother, firmer, more refined skin.

7) Healthier Hair Growth
Through its rapid oscillation, high frequency current improves the process of nourishment, gently exfoliates the skin, promotes local blood circulation, stimulates local glandular activity, supplies heat to the area which is soothing to the nervous system and significantly improves the scalp’s receptiveness to and the overall effectiveness of post-treatment hair growth formulas. For many years, hairdressers have used high frequency current technology to revitalize scalp conditions which can aid in promoting healthier hair growth.

Are High Frequency Facial Treatments Safe?

High frequency facials are considered a safe and gentle therapeutic approach to skin rejuvenation however the following contraindications should be noted:

Avoid using AHA or Glycolic Acid products with high frequency as they may over-dry the skin.
Avoid treating areas of broken capillaries, spider veins and rosacea as high frequency may exacerbate these conditions.
Do not use if you are pregnant, have a pacemaker or history of heart disease.
Avoid wearing metal jewelry during high frequency treatment to avoid risk of shock.
Never operate high frequency unit with a broken bulb.
Do not use outdoors, near water or around combustible substances.

Chakras

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The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. Here’s our quick summary:

1. Root Chakra – Represents our foundation and feeling of being grounded.
Location: Base of spine in tailbone area.
Emotional issues: Survival issues such as financial independence, money, and food.

2. Sacral Chakra – Our connection and ability to accept others and new experiences.
Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3. Solar Plexus Chakra – Our ability to be confident and in-control of our lives.
Location: Upper abdomen in the stomach area.
Emotional issues: Self-worth, self-confidence, self-esteem.

4. Heart Chakra – Our ability to love.
Location: Center of chest just above heart.
Emotional issues: Love, joy, inner peace.

5. Throat Chakra – Our ability to communicate.
Location: Throat.
Emotional issues: Communication, self-expression of feelings, the truth.

6. Third Eye Chakra – Our ability to focus on and see the big picture.
Location: Forehead between the eyes. (Also called the Brow Chakra)
Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

7. Crown Chakra – The highest Chakra represents our ability to be fully connected spiritually.
Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

Herbal Tea

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There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

What is herbal tea?
Herbal tea isn’t really made from tea—which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

The benefits of herbal tea
“In a lot of ways, we might get more benefit from a good organic tea than from a vitamin pill,” says herbalist Marianne Beacon of Elderberry Herbals in Peterborough, Ont. “You’re getting the benefits of hydration. There’s the social element: Tea is something that you can share with people. And when you’re drinking herbal tea, you get aromatherapy at the same time—and that’s something you don’t get from a tablet!”

That’s why Toronto-based herbalist Marcia Dixon says herbal tea should always be steeped in a covered vessel to contain the beneficial essential oils. “Otherwise, your room smells nice but you aren’t retaining the medicinal properties.”

How to choose a herbal tea
When it comes to choosing a herbal tea, both Dixon and Beacon agree that it’s important to look for a well-sourced product made from high-quality ingredients. If you’re drinking tea for the medicinal benefits, then definitely steer clear of products that add things like essential oils or flavours. And to really get the full benefits from drinking herbal tea, make sure you steep your loose tea or tea bags long enough—in some cases, as long as 10 to 15 minutes—to really bring out all the healthful properties.

Natural home remedies: Indigestion
“Anytime you’re ingesting something, you’re giving your body the building blocks it needs to manufacture tissues and hormones,” says Dixon. “If you drink tea every day, you can make all sorts of significant changes to your mood, your skin, your sense of well-being and energy.”

There are so many wonderful herbal teas to choose from. Here are a few of the most common. Don’t be afraid to try something new!

Peppermint tea
Halifax naturopath Colin Huska recommends drinking peppermint tea to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also good for nausea (without vomiting) and for heating up the body and making it sweat. If indigestion or heartburn are problems, however, then Dixon recommends avoiding peppermint altogether. Peppermint tea can also be made using fresh herbs from the garden—and it’s one of the easiest herbs to grow.

Ginger tea
Another great digestive aid, ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes—add fresh lemon juice and honey when you have a cold for a powerful germ-fighting combination. Beacon also suggests making tea from powdered ginger to ward off a chill.

Chamomile tea
A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. Huska recommends chamomile in cases of cough and bronchitis, when you have a cold or fever, or as a gargle for inflammation of the mouth. Be sure to steep it well to get all the medicinal benefits.

Rooibos tea
High in vitamin C as well as other minerals, rooibos has all sorts of health benefits. An easy drinking tea, it’s largely grown in South Africa and has been touted for its antioxidant properties—which may in turn help ward off disease and the signs of aging. It has also been shown to help with common skin concerns, such as eczema.

Lemon balm tea
An easy-to-grow plant, lemon balm is helpful for lifting the spirits. “It’s good for the winter blahs,” says Deacon, “and it can help improve concentration.” She adds that lemon balm is safe for children and may help prevent nightmares when consumed before bed. This herb also makes a refreshing iced tea, and can be flavoured with lemon or maple syrup.

Milk thistle and dandelion tea
When consumed as a tea, milk thistle or dandelion are gentle liver cleansers. “They help the liver to regenerate and function at a higher capacity,” says Huska. “They can also assist in the production of bile, which can help with our digestive process.”

Rosehip tea
Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.

Migraines & some causes

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Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

Allergies and allergic reactions

Bright lights, loud noises, and certain odors or perfumes

Physical or emotional stress

Changes in sleep patterns or irregular sleep

Smoking or exposure to smoke

Skipping meals or fasting

Alcohol

Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset

Tension headaches

Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)

Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.
Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.

Lymphatic Massage Benefits

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Lymphatic massage is used in facial treatments to reduce congestion & puffiness. It is also effective in decreasing swelling & bruising from cosmetic surgery, liposuction, breast reduction or implants, & laser surgery. In addition, the technique can be used to reduce the appearance of varicose & spider veins, wrinkles, rosacea & acne.

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Lymphatic Massage: Promoting recovery & good health with a gentle touch
Lymphatic massage is a technique used since the 1930s to promote health & aid recovery from certain illnesses. Also called lymphatic drainage or manual lymph drainage, lymphatic massage is now widely used in European hospitals & clinics. It is becoming better known in the U.S. due to its benefits for breast cancer survivors. Used to promote wellness, this gentle technique can prevent or reduce fluid retention, enhance the removal of toxins from the body tissues, & support the immune system.

Promotes deep relaxation to aid with:
Insomnia,Depression Stress, and loss of vitality

Promotes Detoxification to aid with:
Cellulite Reduction
Major Detox of the system
Ease of pain from lactic acid after beginning a workout program

The Lymphatic System
Benefits of lymphatic massage stem from its ability to enhance the function of the lymphatic system. Lymph is a fluid rich in white blood cells that fight viruses, cancer & bacteria. Every 24 hours, about three quarts of lymph circulate around the body via an elaborate system of lymph vessels. Lymph carries the body’s waste to lymph nodes where filtering & detoxification occur. The swollen “glands” you feel in your neck when you are coming down with a virus are actually lymph nodes working to free the body of waste products.

Lymphatic Massage for good health
Lymphatic massage uses light, rhythmic touch to improve lymph circulation. If you are healthy, improved lymph flow can promote your vitality & sense of well-being. When the lymphatic system is not performing efficiently due to stress or illness, or when there’s an accumulation of fluid from infection, blockages or damage to the lymph vessels, lymphatic massage can aid recovery & enhance lymphatic system function.

How does Lymphatic Massage help?
When lymph flow is enhanced, toxic & infectious materials, as well as excess bodily substances like water & protein are removed more effectively from tissues. This supports the immune system & helps rid the body of wastes that can increase pain or cause fatigue. In scarred or otherwise injured areas, damaged cells & amp;inflammatory wastes can be moved out, helping to speed healing.

The Reduction of Swelling
Lymphatic massage can reduce the pain, inflammation & scarring associated with fluid retention, edema. Whether swelling is due to injury, cancer treatment, surgery or an illness such as fibromyalgia, lymphatic massage can have remarkable results. in conjunction with medical attention, it is also very effective for lymphedema, the chronic accumulation of lymphatic fluid in body tissues. Swelling & other discomforts stemming from sinusitis or allergies may also be reduced.

Skin Care & Cosmetic surgery
Lymphatic massage is used in facial treatments to reduce congestion & puffiness. It is also effective in decreasing swelling & bruising from cosmetic surgery, liposuction, breast reduction or implants, & laser surgery. In addition, the technique can be used to reduce the appearance of varicose & spider veins, wrinkles, rosacea & acne.

Stress & Pain relief
The gentle touch of lymphatic massage soothes & calms the nervous system. This can improve sleep & reduce depression, anxiety & other effects of stress. As attention shifts to the pleasant sensations of relaxation, the grip of pain may also gently recede. This deeply relaxing technique can even help relieve chronic pain from conditions such as fibromyalgia, arthritis & headaches.
Breast Care
Many people hear about lymphatic massage due to its ability to reduce pain & swelling associated with removal of lymph nodes during breast cancer treatment. If received regularly, it may also enhance the function of the healthy breast tissue with improved lymph flow. In addition, it can reduce discomforts of breast and/or nipples during & after pregnancy. Excellent relief for engorgement for breast feeding mothers.

Conditions requiring extra care
It is very important to inform your massage therapist if you have lymphedema or a damaged lymphatic system because special considerations are required. No massage techniques should be used on anyone with an active skin infection, thrombosis, an open wound or a fever. If you have heart or kidney disease or are seeing a doctor for any other reason, be sure to inform the practitioner.
What is a session like?

Because many of the lymph vessels are just under the skin, moving the lymph requires a very light touch, barely the weight of a teaspoon of water. Practitioners use flat hands and finger pads in painless, rhythmic movements light enough to be described as “feather touch.” Lymphatic massage can be incorporated into, and may enhance, your regular massage session. Expect it to feel much lighter and slower than standard massage. Most people experience lymphatic massage as deeply relaxing and some fall asleep.

After The Session
After your session, it’s possible to feel light-headed so you may wish to rest for an hour or two. You may also find that you feel rejuvenated, invigorated or simply lighter in the hours or days following as session. You may be thirsty during or after your massage, & you are advised to drink extra water.

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Endocrine System & Your Skin

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I’m not an expert by any means, and I definitely don’t have all the answers, but I do feel like I have a good grasp of the basics and I can share with you what I’ve learnt and what’s really helped me to clear my hormonal acne….so you too can hopefully do the same

Your Endocrine System

The Endocrine System is a collection of glands that are throughout your body. A gland is a group of cells that produces and secrets chemicals. Your glands select and remove materials from the blood, processes them, and secretes the finished chemical product for use somewhere in the body.

These glands secrete hormones. Hormones are chemicals that travel around your body, transferring instructions and information from your glands to cells in other parts of your body. They are often referred to as your body’s ‘messengers’ that deliver messages to different parts of your body to coordinate certain bodily functions.

Many different types of hormones travel through your bloodstream but each type of hormone is designed to affect only certain cells. These cells will have receptors on them that are specific for a certain hormone. This way, your body can make sure that the correct cells get the correct messages.

You can see an example of this in the diagram I made below:

Hormones influence almost every cell, organ, and function of our bodies.

Hormones regulate and influence:

Weight Regulation
Your Immune Function
Body Fat Composition
Energy Levels
Anti-aging
Regulating Mood
Sexual Function
Reproductive Processes
Growth rate
Tissue Function
Metabolism
Generally, your endocrine system is in charge of body processes that develop slowly (e.g. cell growth). Faster body processes like breathing is controlled by your nervous system. Even though your endocrine system and nervous system are separate systems, they often work together to make sure your body functions properly.

Hormones are grouped into three classes based on their structure:

Steroids – these hormones are lipids made from cholesterol, such as sex hormones. They are secreted from the sex organs, adrenal glands and placenta.
Peptides – are short chains of amino acids that are secreted by the pituitary gland, parathyroid gland, heart, stomach, liver, and kidneys. Most hormones are peptides.
Amines – these are made from an amino acid secreted from the thyroid gland and adrenal glands.
All hormones are important, but the ones I want to focus on in this series that has the most impact on hormonal acne are the Steroid hormones (in particular sex hormones).

The Endocrine Glands

The major glands that make up the human endocrine system include the:

hypothalamus
pituitary gland
thyroid gland
parathyroid glands
adrenal glands
pineal gland
reproductive glands (which include the ovaries and testes)
Although the endocrine glands are the main producers of hormones, other non-endocrine organs produce and release hormones too, such as the brain, skin, heart, lungs, kidneys, thymus and liver.

The Hypothalamus

The Hypothalamus is a group of specialized cells in the lower central part of the brain and is the main link between the endocrine system and the nervous system. It helps to regulate your appetite, body temperature and metabolism. Nerve cells in the Hypothalamus control the Pituitary Gland by secreting ‘releasing’ hormones that are designed to tell the pituitary gland whether to make more of a certain hormone or make less of it. It basically controls the amount of hormones the pituitary gland produces.

The Pituitary Gland

Although it’s controlled by the hypothalamus, the pituitary glad is often called the ‘master gland’ because it makes hormones that control several other endocrine glands such as the Thyroid, Adrenals, and Reproduction Glands. It’s located just beneath the hypothalamus at the base of the brain and is about the size of a pea.

The production and secretion of hormones by the pituitary gland can be influenced by things such as your emotions, feelings, environment and changes in the season. This is because the hypothalamus will send information from the brain about things such as feelings, light exposure pattens, environment, temperature etc to the pituitary gland.

Some of the main hormones produced and secreted by the Pituitary Gland:

Growth hormone – stimulates growth of bone and tissue.
Thyroid-stimulating hormone (TSH) – stimulates the thyroid gland to produce thyroid hormones (A lack of thyroid hormones either because of a defect in the pituitary or the thyroid itself is called hypothyroidism.)
Adrenocorticotropin hormone (ACTH) – stimulates the adrenal gland to produce several related steroid hormones
Luteinizing hormone (LH) and Follicle-stimulating hormone (FSH) – hormones that control sexual function and production of the sex steroids, estrogen and progesterone in females or testosterone in males
Prolactin – hormone that stimulates milk production in females
Thyroid Gland

The thyroid gland produces thyroid hormones (called thyroxine and triiodothyronine) which regulates your metabolism by controlling the rate at which you burn fuels from foods to produce energy. They are also important for brain and nervous system developments and the growth of your bones. They also help maintain normal blood pressure, muscle tone, heart rate, reproductive functions, and digestion.

Parathyroid Glands

The Parathyroid glands are 2 pairs of tiny glands embedded in the surface of the thyroid gland (one pair each side). They work together to release parathyroid hormone which regulates the level of calcium there is in the blood and bone metabolism.

Adrenal Glands

These are two triangular glands located on the top of each of your kidneys. The adrenal glands have two parts; an inner and an outer part. These 2 parts produce different sets of hormones, and each has a different function.

1) Outer Part (Adrenal Cortex) – produces steroid hormones called corticosteroids that regulate salt and water balance in the body, the body’s response to stress (fight or flight response), metabolism, the immune system, and sexual development and function.

Mineralocorticoids – they maintain electrolyte balance. These are hormones such as Aldosterone.
Glucocorticoids – they produce a long-term, slow response to stress by raising blood glucose levels through the breakdown of fats and proteins; they also suppress the immune response and inhibit the inflammatory response. These are hormones such as Cortisol.
Sex Hormones – such as Testosterone, Progesterone, Estrogen. These are all produced by the adrenal glands in both males and female (smaller amounts of progesterone and estrogen in males and smaller amounts of testosterone in females).
2) Inner Part (Adrenal Medulla) – produces amine hormones called catecholamines, these are; epinephrine (also called adrenaline) and norepinephrine which help the body to deal with stress.

Pineal Gland

The pineal gland is in the middle of the brain and secretes melatonin that helps to regulate your sleep cycle.

Reproductive Glands

These glands are the testes in males and the ovaries in females, and are the main sources for sex hormones. The testes produce androgens and control the development of male characteristics and the ovaries produce estrogens and progesterone that control the development of female characteristics.

The Pancreas

One part of the pancreas (the exocrine pancreas) secretes digestive enzymes while the other part of the pancreas (the endocrine pancreas) secretes 2 hormones that regulate your blood sugar levels; Insulin which is released to help bring down blood sugar levels (by telling cells to take up glucose (sugar), and Glucagon which releases glucose back into the blood when blood sugar levels get too low.

Hormones

Here are some of the main hormones that I’m going to talk about in this series and how they influence your overall health and in particular your acne.

Progesterone – opposes estrogen, allows for gestation of a child, protects against cancer, progesterone is used to make testosterone and estrogen.

Testosterone – dominant male hormone (but also present in females), opposes estrogen, protects against cancer, associated with will power and physical strength.

Estrogen – regulates healthy metabolism, opposes progesterone and testosterone, increases cell growth rates, initiates weight gain.

DHEA – protects against cancer, improves memory, improves immune system, lowers body fat, increases muscle mass, protects the brain.

DHT (Dihydrotestosterone) – Testosterone can be converted into another androgen called DHT. This is a potent form of testosterone that is responsible for male secondary sexual characteristics like deepening of voice, facial and body hair, oily skin, sex drive and function. This form of testosterone is the most closely related to hormonal acne that’s the cause of ’excess androgens’.

Cortisol – mood hormone, helps us adapt to stress, stimulates appetite, improves digestion, stimulates brain, muscles, circulatory system and lungs, fights leukemia and lumphomas.

Insulin – is a hormone produces by the pancreas that regulates your blood sugar levels. It helps to do this by causing cells in the liver, fat tissue and muscles to take up glucose (sugar) when your blood sugar levels are too high (such as after you’ve eaten).

Vitamin D – is a hormone, not a vitamin, activates 10% of our healing genes, increases bone density, improves immunity, fights cancer, improves mood.

How Are Hormones Made?

All of these Steroid hormones mentioned above are made from Cholesterol. All hormones have pregnenolone and progesterone as basic precursors. The diagram below shows how hormones are all made from (good) cholesterol. Some of the hormones in this pathway can be converted into others, and some can convert back, while others cannot.

Why is this important for acne sufferers?

Learning about your hormones and your body is really helpful for people with hormonal acne because you will have a better understand of what your body needs and how to clear your acne. You don’t have to know too much of the ‘science’ behind it all, but a basic understanding is enough to often come up with a solution that’s right for you and your body. If you feel overwhelmed and confused by your hormonal acne, learning about it and ‘demystifying’ it will help you to feel more confident and positive about how you can get healthy again and clear your skin for good.

Body Scrub

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What are the benefits of a body scrub?
Exfoliation is one of the primary keys to a healthy skin. The removal of coarse skin and dead cells allows for better penetration of products such as oils and lotions, leaving the skin soft & smooth. All Body Scrub recipes help to remove dead cells from your skin, allowing new cells to grow. A scrub can be really invigorating as well, and improve the circulation of blood and lymph to the surface of the skin, helping to fight cellulite and improve your skin tone.

A body scrub also forms the basis of other body treatments:
* it prepares your skin for an even tan
* it opens the pores and wakens the skin before a body treatment
* the oils used can relax or stimulate your senses ready for any similarly-focused treatment that you might be having afterwards.

SALT SCRUB INSTRUCTIONS

YOU WILL NEED:
1. refined sea salt (about 1-2 cups per scrub)
2. oil to cover
3. potentially: dedicated pajamas & towel
4. good, strong cleanser for the tub

Get yourself some refined sea salt (in the bulk area – usually about .50/#) and sunflower or safflower oil. (Any oil will do, these are simply nice and cheap! If you run cold or tend toward stagnancy, inertia, or lack of motivation, raw sesame oil is a great choice, too.) Add the two in a jar or bowl, stopping at toothpaste consistency. Start with just a little bit, unless you want to make a lot to keep for later. (It will keep, so feel free – a mason jar is great for storage and looks nice, too.)
Stand in the tub as it fills (to contain the mess), take a handful of the mixture and scrub your skin, working in the direction of your venous return and lymph flow – from your feet towards your heart, then from your hands towards your heart. Keep scrubbing one area until the skin turns pink, then move on to the next area. (The pinkness indicates circulation.) Once you’re done scrubbing your whole body, soak in the tub – oil, salt, and all. The oil will penetrate your skin deeply (with the water and heat) and the salt, as it dissolves in the water, will pull toxins from your body. Hence: nourishing and detoxifying.
Do not soap off – if you’re feeling over-oily, just rinse a little off in the shower. (Make sure to have a dedicated pair of PJs and a towel for the purpose – after a few scrubs your clothes will get a little oily. Also be sure to clean the tub/shower with hot hot hot water after – vinegar and baking soda or bon ami also help.)
Salt scrubs increase lymph flow and circulation, hydrate the tissues and nerves. (In instances where lymphatic stagnancy is present, they can often contribute to weight loss.) They also aid motivation, groundedness and healthy boundaries.

Do not use the body scrub too often because frequent scrubbing can damage the young skin layer once the dead skin is off the body surface. You can use a body scrub once every week or two. Also remember to use a very gentle body scrub in case you have a dry skin. Also be very careful during winter when too much scrubbing can damage already dry skin.