Electromagnetic Fields

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You’ve probably heard the horror stories about cell phones and brain cancer. There are some legitimate health concerns associated with some of the technology we use and love each day, but you don’t have to give it all up. Today, I’ll talk to you about some of the issues with EMFs (electromagnetic fields) and how they relate to your favorite gadgets and things you just don’t want to live without.

What EMFs Are and How They Affect the Body

EMFs are invisible and almost everywhere in today’s world, coming from cell phones, hair dryers, clothes washers and dryers, computers, power lines, televisions, electrical outlets, cordless phones (not just cell phones), circuit breakers, air conditioners, fluorescent lights, halogen lights, and all types of electronics. The list goes on, and there are probably not many of those things you want to swear off permanently, right?

The human body runs in part thanks to tiny electrical currents. They’re part of the nervous system, and your heart uses them, too. When you’re exposed to all the external electromagnetic fields, they can affect how your body functions because they interact with your own electrical currents.

Low level exposure like most of us have in our homes haven’t been proven to cause any serious health issues yet, but researchers are still looking at what kinds of effects long-term, low-level exposure can havei now that we do have more appliances in our homes than ever, and people are exposed to them all their lives (rather than just a portion during adulthood, as older generations have been).

Even though nothing has been confirmed yet, the World Health Organization does have a list of complaint that people have reported as symptoms of EMF exposure, like:
Headaches
Anxiety
Depression
Suicidal thoughts
Nausea
Loss of libido
Fatigue
Low birth weight/premature births
Cataracts
One study published in the International Journal of Neuroscienceii showed that some people may be hypersensitive to EMFs. The subject in this particular study experienced headaches, skipped heartbeats, and muscle twitching enough times after exposure that it was unlikely the results were due to chance. Those who are sensitive may notice some of the side effects listed above when exposed to the EMFs as they’re switched from an off to on status.

A couple of additional hazards of EMF exposure have actually been proven. In those who are exposed to higher than usual amounts of EMFs, there is a decrease in melatonin productioniii. Melatonin is an antioxidant, which means lowered amounts could leave you more susceptible to developing cancer. It also helps regulate your sleep-wake cycles, leading to fatigue when your levels aren’t quite right. EMFs aside, if you’re on your phone, computer, cell phone, or even watching television, the bright lights alone could be throwing your melatonin production off because the light can trick your body into thinking it’s still daytime when it’s late at night.

EMFs and Reproduction Woes

Studies have also shown that exposure to EMFs can damage sperm if a man carries his cell phone in his pocket. The Environmental Working Groupiv put together a document that looks at several studies on reproductive health and cell phone use and storage.

Men who used Bluetooth devices to talk while their phones were in their pockets had lower sperm counts and poorer quality sperm than men who used their phones the normal way or kept them outside of their pockets.
Men who just carried their phones in their pockets or clipped to their belts as well as those who just used their phones extensively also had up to a 19 percent drop in sperm motility.
It’s more difficult and invasive to do these types of studies on women, but there have been a few, like one in the Journal of Epidemiology and Community Healthv and another in Scientific Reportsvi that suggest cell phone use could be linked to impaired memory and hyperactivity in children born to mothers who were exposed to cell phone radiation while pregnant.

Could Cell Phones Cause Brain Tumors?

The International Agency for Research on Cancervii, part of the World Health Organization (WHO), considers cell phone radiation to be carcinogenic because of an increased risk of glioma, a malignant brain cancerviii.

The organization lists tissue heating and the skin’s absorption of the energy as some of the short-term effects of mobile phones. One of the big questions hanging around the use of items that emit EMFs, namely cell phones since they’re held right next to your head when in use, is whether they cause brain cancer.

There have been studies that attempted to answer this question, but so many factors come into play when trying to test the effects of a relatively new item (cell phones have only been widely used since the 90s). The effects don’t often show up until well after the accumulation of exposure. These types of studies also rely a lot on people’s memories and estimatesix when it comes to how often they use their phone, the average length of their phone calls, total hours of lifetime use, etc. That allows room for error, so the results of the studies aren’t as accurate as they could be.

All that said, a link has been shown between the highest levels of use and the occurrence of malignant tumors, though researchers still can’t say for sure that exposure causes cancer. It’s still a good idea to limit your exposure to EMFs as much as possible.

How to Reduce Your Exposure

Since we can’t all just abandon the modern world and all the electronics, gadgets, and conveniences that come with it, it’s important to know how to reduce your exposure. You can do this in a number of ways.

Limiting the time you spend on your cell phone is a good place to start. When you do have to use it, keep it away from your head. A Bluetooth receiver won’t solve the problem, though, contrary to what you may have been told in the past. It has its own EMFs. Using the speaker option on your phone and setting it down within earshot is best.
A protective cell phone case, like the ones a company called Pong sells, can protect you from some of the radiation emitted from your cell phone. These are designed to send the radiation away from your head and face.
Protect your kids from EMFs. A study in Electromagnetic Biology and Medicinex showed that the percentage of electromagnetic absorption in children was higher than that of 60 percent of adults, likely because of their thinner skulls and skin.
Unplug. You don’t need your appliances or wifi while you’re asleep, so turn them off and give your body a break from the exposure.
Stay two to three feet away. Keeping at least two or three feet of distance between the items that emit EMFs and your body when possible will reduce your exposure a lot. If you can manage to keep most of them at least six feet from you, that’s even better.
Move your alarms. Need help hitting snooze a little less in the morning? Set your alarm clocks and any other electronic devices (including your phone) across the room from where you sleep and you’ll get twice the benefits—less exposure to EMFs and a smaller chance that you’ll oversleep. You’ll have to get out of bed to turn off the alarm.
Relax in an infrared sauna. This one helps indirectly. It doesn’t guard you from the EMF and other toxic frequencies exposure, of course, but it can help reduce the effects. When you’re walking around with traces of heavy metals stored in your body, like mercury (which is often found in tooth fillings), they act as antennae for these harmful frequencies and make their effects even worse. The infrared sauna Kimberly recommends can help reduce the heavy metals in your body.
Be sure to eat plenty of cancer-fighting foods. The Beauty Detox diet is full of them! Certain foods (and not necessarily exotic foods—quite the opposite!) have been shown to help prevent cancer.
There’s a lot we still don’t know about EMFs and their long-term effects on the body, but we know enough to know we should limit exposure as much as possible. You don’t have to plunge yourself back into the Dark Ages and live without electronics or any of the ease that technology provides in order to stay healthy.

Limiting your exposure can go a long way. Instead of killing time on your cell phone or using social media to keep in touch with loved ones, meet up in person with a friend and have some face-to-face interaction. You’ll feel so much better and you’ll be protecting your health at the same time.

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Stress-free foods

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Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.

Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.

Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.

Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.

Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.

Turkey
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.

Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

Salmon
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.

Avocados
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).

Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. Snack Attact:

Lymphatic Massage Benefits

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Lymphatic massage is used in facial treatments to reduce congestion & puffiness. It is also effective in decreasing swelling & bruising from cosmetic surgery, liposuction, breast reduction or implants, & laser surgery. In addition, the technique can be used to reduce the appearance of varicose & spider veins, wrinkles, rosacea & acne.

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Lymphatic Massage: Promoting recovery & good health with a gentle touch
Lymphatic massage is a technique used since the 1930s to promote health & aid recovery from certain illnesses. Also called lymphatic drainage or manual lymph drainage, lymphatic massage is now widely used in European hospitals & clinics. It is becoming better known in the U.S. due to its benefits for breast cancer survivors. Used to promote wellness, this gentle technique can prevent or reduce fluid retention, enhance the removal of toxins from the body tissues, & support the immune system.

Promotes deep relaxation to aid with:
Insomnia,Depression Stress, and loss of vitality

Promotes Detoxification to aid with:
Cellulite Reduction
Major Detox of the system
Ease of pain from lactic acid after beginning a workout program

The Lymphatic System
Benefits of lymphatic massage stem from its ability to enhance the function of the lymphatic system. Lymph is a fluid rich in white blood cells that fight viruses, cancer & bacteria. Every 24 hours, about three quarts of lymph circulate around the body via an elaborate system of lymph vessels. Lymph carries the body’s waste to lymph nodes where filtering & detoxification occur. The swollen “glands” you feel in your neck when you are coming down with a virus are actually lymph nodes working to free the body of waste products.

Lymphatic Massage for good health
Lymphatic massage uses light, rhythmic touch to improve lymph circulation. If you are healthy, improved lymph flow can promote your vitality & sense of well-being. When the lymphatic system is not performing efficiently due to stress or illness, or when there’s an accumulation of fluid from infection, blockages or damage to the lymph vessels, lymphatic massage can aid recovery & enhance lymphatic system function.

How does Lymphatic Massage help?
When lymph flow is enhanced, toxic & infectious materials, as well as excess bodily substances like water & protein are removed more effectively from tissues. This supports the immune system & helps rid the body of wastes that can increase pain or cause fatigue. In scarred or otherwise injured areas, damaged cells & amp;inflammatory wastes can be moved out, helping to speed healing.

The Reduction of Swelling
Lymphatic massage can reduce the pain, inflammation & scarring associated with fluid retention, edema. Whether swelling is due to injury, cancer treatment, surgery or an illness such as fibromyalgia, lymphatic massage can have remarkable results. in conjunction with medical attention, it is also very effective for lymphedema, the chronic accumulation of lymphatic fluid in body tissues. Swelling & other discomforts stemming from sinusitis or allergies may also be reduced.

Skin Care & Cosmetic surgery
Lymphatic massage is used in facial treatments to reduce congestion & puffiness. It is also effective in decreasing swelling & bruising from cosmetic surgery, liposuction, breast reduction or implants, & laser surgery. In addition, the technique can be used to reduce the appearance of varicose & spider veins, wrinkles, rosacea & acne.

Stress & Pain relief
The gentle touch of lymphatic massage soothes & calms the nervous system. This can improve sleep & reduce depression, anxiety & other effects of stress. As attention shifts to the pleasant sensations of relaxation, the grip of pain may also gently recede. This deeply relaxing technique can even help relieve chronic pain from conditions such as fibromyalgia, arthritis & headaches.
Breast Care
Many people hear about lymphatic massage due to its ability to reduce pain & swelling associated with removal of lymph nodes during breast cancer treatment. If received regularly, it may also enhance the function of the healthy breast tissue with improved lymph flow. In addition, it can reduce discomforts of breast and/or nipples during & after pregnancy. Excellent relief for engorgement for breast feeding mothers.

Conditions requiring extra care
It is very important to inform your massage therapist if you have lymphedema or a damaged lymphatic system because special considerations are required. No massage techniques should be used on anyone with an active skin infection, thrombosis, an open wound or a fever. If you have heart or kidney disease or are seeing a doctor for any other reason, be sure to inform the practitioner.
What is a session like?

Because many of the lymph vessels are just under the skin, moving the lymph requires a very light touch, barely the weight of a teaspoon of water. Practitioners use flat hands and finger pads in painless, rhythmic movements light enough to be described as “feather touch.” Lymphatic massage can be incorporated into, and may enhance, your regular massage session. Expect it to feel much lighter and slower than standard massage. Most people experience lymphatic massage as deeply relaxing and some fall asleep.

After The Session
After your session, it’s possible to feel light-headed so you may wish to rest for an hour or two. You may also find that you feel rejuvenated, invigorated or simply lighter in the hours or days following as session. You may be thirsty during or after your massage, & you are advised to drink extra water.

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