Food Cravings? Here Is What Your Body Really Wants.

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If you crave this…. What you really need is… And here are healthy foods that have it:

Chocolate. Magnesium Raw nuts and seeds, legumes, fruits

Sweets. Chromium Broccoli, grapes, cheese, dried beans, calves liver,
Carbon Fresh fruits
Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach

Bread, toast. Nitrogen High protein foods: fish, meat, nuts, beans

Oily snacks,
fatty foods. Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Coffee or tea. Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt) Sea salt, apple cider vinegar (on salad)
Iron Meat, fish and poultry, seaweed, greens, black cherries

Alcohol,
recreational drugs. Protein Meat, poultry, seafood, dairy, nuts
Avenin Granola, oatmeal
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens

Chewing
ice. Iron Meat, fish, poultry, seaweed, greens, black cherries

Burned food. Carbon Fresh fruits

Soda and other
carbonated drinks. Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Salty foods. Chloride Raw goat milk, fish, unrefined sea salt

Acid foods. Magnesium Raw nuts and seeds, legumes, fruits

Preference for
liquids
rather than solids. Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.

Preference for
solids rather
than liquids. Water You have been so dehydrated for so long that
you have lost your thirst. Flavor water with lemon or lime.
You need 8 to 10 glasses per day.

Cool drinks. Manganese Walnuts, almonds, pecans, pineapple, blueberries

Pre-menstrual
cravings. Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables

General
overeating. Silicon Nuts, seeds; avoid refined starches
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables

Lack of appetite. Vitamin B1 Nuts, seeds, beans, liver and other organ meats
Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese Walnuts, almonds, pecans, pineapple, blueberries
Chloride Raw goat milk, unrefined sea salt

Tobacco. Silicon Nuts, seeds; avoid refined starches
Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables

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